SOUTHERN CHILI BEANS vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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SOUTHERN CHILI BEANS wins in 5 out of 10 nutrient categories
SOUTHERN CHILI BEANS: 5
vs
COUNTRY STYLE BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN CHILI BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 26.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN CHILI BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 308 MG | 307 MG | |
| Sodium, Na | 277 MG | 492 MG |