SOUTHERN BUTTER PECAN GELATO vs ROCKY ROAD LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHERN BUTTER PECAN GELATO: 5
vs
ROCKY ROAD LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | SOUTHERN BUTTER PECAN GELATO | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 154 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 25.6 g | 21.5 g | |
| Fat | 13.2 g | 7.7 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BUTTER PECAN GELATO | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOUTHERN BUTTER PECAN GELATO | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 123 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 81 MG | 69 MG |