Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH & EASY — ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS

Ice Cream & Frozen Yogurt FRESH & EASY Branded
154 Calories
4.6g Protein
21.5g Carbs
7.7g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 69mg 3%
Total Carbohydrate 21.5g 8%
Dietary Fiber 1.5g 5%
Total Sugars 16.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.6g 14%
Carbs 21.5g 64%
Fat 7.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 69 MG 3%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
United Dairy Farmers — CHOCOLATE ICE CREAM, CHOCOLATE 215 5.4g 26.2g 11.5g Dean — ICE CREAM SANDWICH MADE WITH RICH AND CREAMY VANILLA ICE CREAM WITH A FUDGE SWIRL BETWEEN TWO CHOCOLATE FLAVORED WAFERS, FUDGE SWIRL 279 4.7g 39.5g 11.6g Ahold — COCONUT FRUIT FROZEN BAR, COCONUT FRUIT 148 0g 19.8g 7.4g Dean — MINT FUDGE MINT ICE CREAM WITH FUDGE CORE, CHOCOLATE FLAVORED COATING COVERED IN CHOCOLATE FLAVORED CRUNCHIES SUPER SCOOPS, MINT FUDGE 296 4.1g 38.8g 14.3g Dean — ORIGINAL CHOCOLATE CHIP COOKIES FILLED WITH VANILLA ICE CREAM AND COATED WITH CHOCOLATE CHIPS SANDWICHES, ORIGINAL 337 4.1g 48.0g 16.3g Ahold — STRAWBERRY FROZEN FRUIT BAR, STRAWBERRY 86 0g 22.2g 0g

About ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS

Rocky Road Light Ice Cream with Roasted Almonds and Fluffy Marshmallows from Fresh and Easy is a reduced-fat frozen dessert combining milk, cream, alkalized cocoa, roasted almonds (fried in safflower oil and butter), and marshmallow pieces in a lightly sweetened ice cream base. Per 100 g it delivers 154 calories, 4.6 g protein, 21.5 g carbohydrates, 7.7 g fat, and 1.5 g fiber. The lower calorie count compared to full-fat ice cream is achieved by reducing cream content and adding whey protein isolate and multiple hydrocolloid gums (guar, tara, cellulose, xanthan, carrageenan) to maintain a creamy texture. Vitamin A palmitate is added. Contains milk, egg-adjacent allergens, and tree nuts (almonds). A lighter option for classic Rocky Road flavor with reduced fat.

Ingredients

MILK, SUGAR, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN), ROASTED ALMONDS (ALMONDS, SAFFLOWER OIL, BUTTER, SALT), CREAM, CORN SYRUP, COCOA (COCOA PROCESSED WITH ALKALI), TAPIOCA STARCH, WHEY PROTEIN ISOLATE, MONO- AND DI-GLYCERIDES, GUAR GUM, TARA GUM, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, DEXTROSE, VITAMIN A PALMITATE.

Calorie Breakdown

At 154 calories per 100 grams, ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS gets 12% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY — ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS

See how FRESH & EASY — ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS compares to other foods in terms of nutrition:

More in Ice Cream & Frozen Yogurt

Browse all foods in the Ice Cream & Frozen Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS
Hi! Ask me anything about ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS — nutrition, recipes, health benefits, or meal ideas.