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Know what is on your plate.

FRESH & EASY, ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS

Ice Cream & Frozen Yogurt FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

154 Calories
4.6g Protein
21.5g Carbs
7.7g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 14%
Carbs 21.5g 64%
Fat 7.7g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 69mg 3%
Total Carbohydrate 21.5g 8%
Dietary Fiber 1.5g 5%
Total Sugars 16.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 69 MG 3%

About ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS

Rocky Road Light Ice Cream with Roasted Almonds and Fluffy Marshmallows from Fresh and Easy is a reduced-fat frozen dessert combining milk, cream, alkalized cocoa, roasted almonds (fried in safflower oil and butter), and marshmallow pieces in a lightly sweetened ice cream base. Per 100 g it delivers 154 calories, 4.6 g protein, 21.5 g carbohydrates, 7.7 g fat, and 1.5 g fiber. The lower calorie count compared to full-fat ice cream is achieved by reducing cream content and adding whey protein isolate and multiple hydrocolloid gums (guar, tara, cellulose, xanthan, carrageenan) to maintain a creamy texture. Vitamin A palmitate is added. Contains milk, egg-adjacent allergens, and tree nuts (almonds). A lighter option for classic Rocky Road flavor with reduced fat.

Ingredients

MILK, SUGAR, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN), ROASTED ALMONDS (ALMONDS, SAFFLOWER OIL, BUTTER, SALT), CREAM, CORN SYRUP, COCOA (COCOA PROCESSED WITH ALKALI), TAPIOCA STARCH, WHEY PROTEIN ISOLATE, MONO- AND DI-GLYCERIDES, GUAR GUM, TARA GUM, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, DEXTROSE, VITAMIN A PALMITATE.

Calorie Breakdown

At 154 calories per 100 grams, ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS gets 12% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, ROCKY ROAD LIGHT ICE CREAM, WITH ROASTED ALMONDS AND FLUFFY MARSHMALLOWS

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