SOUTHERN BARBECUE TOFU CUBES vs TRADITIONAL BEEF SKIRT STEAK
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL BEEF SKIRT STEAK wins in 5 out of 11 nutrient categories
SOUTHERN BARBECUE TOFU CUBES: 4
vs
TRADITIONAL BEEF SKIRT STEAK: 5
(2 ties)
Overview
| Nutrient | SOUTHERN BARBECUE TOFU CUBES | TRADITIONAL BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 14.1 g | 15.2 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 11.8 g | 11.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BARBECUE TOFU CUBES | TRADITIONAL BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN BARBECUE TOFU CUBES | TRADITIONAL BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 424 MG | 339 MG |