SOUTHERN BARBECUE TOFU CUBES vs SWEET PEPPER VEGGIE BURGERS
Nutrition comparison per 100 g serving
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SOUTHERN BARBECUE TOFU CUBES wins in 6 out of 11 nutrient categories
SOUTHERN BARBECUE TOFU CUBES: 6
vs
SWEET PEPPER VEGGIE BURGERS: 4
(1 ties)
Overview
| Nutrient | SOUTHERN BARBECUE TOFU CUBES | SWEET PEPPER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 169 cal | |
| Protein | 14.1 g | 11.3 g | |
| Carbs | 5.9 g | 23.9 g | |
| Fat | 11.8 g | 4.2 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BARBECUE TOFU CUBES | SWEET PEPPER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SOUTHERN BARBECUE TOFU CUBES | SWEET PEPPER VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 424 MG | 352 MG |