SOUTHERN BARBECUE TOFU CUBES vs ROUND TIP 100% GRASS FED BEEF STEAK
Nutrition comparison per 100 g serving
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ROUND TIP 100% GRASS FED BEEF STEAK wins in 5 out of 10 nutrient categories
SOUTHERN BARBECUE TOFU CUBES: 4
vs
ROUND TIP 100% GRASS FED BEEF STEAK: 5
(1 ties)
Overview
| Nutrient | SOUTHERN BARBECUE TOFU CUBES | ROUND TIP 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 188 cal | 125 cal | |
| Protein | 14.1 g | 22.3 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 11.8 g | 3.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN BARBECUE TOFU CUBES | ROUND TIP 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 424 MG | 58 MG |