SOUTHERN BARBECUE TOFU CUBES vs PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN BARBECUE TOFU CUBES: 5
vs
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE: 5
(1 ties)
Overview
| Nutrient | SOUTHERN BARBECUE TOFU CUBES | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 116 cal | |
| Protein | 14.1 g | 11.6 g | |
| Carbs | 5.9 g | 4.5 g | |
| Fat | 11.8 g | 5.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BARBECUE TOFU CUBES | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOUTHERN BARBECUE TOFU CUBES | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 424 MG | 429 MG |