SOUTHERN BARBECUE TOFU CUBES vs MARINATED TERIYAKI BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN BARBECUE TOFU CUBES: 5
vs
MARINATED TERIYAKI BEEF FLANK STEAK: 5
(1 ties)
Overview
| Nutrient | SOUTHERN BARBECUE TOFU CUBES | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 188 cal | 159 cal | |
| Protein | 14.1 g | 19.5 g | |
| Carbs | 5.9 g | 2.7 g | |
| Fat | 11.8 g | 8.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BARBECUE TOFU CUBES | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOUTHERN BARBECUE TOFU CUBES | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 424 MG | 310 MG |