SOUTHERN BARBECUE vs MULTIGRAIN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN BARBECUE: 4
vs
MULTIGRAIN NUGGETS: 4
(2 ties)
Overview
| Nutrient | SOUTHERN BARBECUE | MULTIGRAIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 393 cal | 471 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 71.4 g | 52.9 g | |
| Fat | 12.5 g | 20.6 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BARBECUE | MULTIGRAIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN BARBECUE | MULTIGRAIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 235 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 714 MG | 735 MG |