SOUTHERN ART vs POPPY SEEDS
Nutrition comparison per 100 g serving
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POPPY SEEDS wins in 6 out of 10 nutrient categories
SOUTHERN ART: 1
vs
POPPY SEEDS: 6
(3 ties)
Overview
| Nutrient | SOUTHERN ART | POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 50 g | 43.3 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN ART | POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN ART | POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,500 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 567 MG | 33 MG |