SOUTH-WESTERN VEGGIE FUSIONS vs PINEAPPLE JERK DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTH-WESTERN VEGGIE FUSIONS: 4
vs
PINEAPPLE JERK DIP: 4
(3 ties)
Overview
| Nutrient | SOUTH-WESTERN VEGGIE FUSIONS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calories | 129 cal | 94 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 21.9 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH-WESTERN VEGGIE FUSIONS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.8 MG | 0 MG |
Minerals
| Mineral | SOUTH-WESTERN VEGGIE FUSIONS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 844 MG |