SOUTH INDIAN CURRY SAUCE vs STIR-FRY SAUCE
Nutrition comparison per 100 g serving
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SOUTH INDIAN CURRY SAUCE wins in 6 out of 11 nutrient categories
SOUTH INDIAN CURRY SAUCE: 6
vs
STIR-FRY SAUCE: 3
(2 ties)
Overview
| Nutrient | SOUTH INDIAN CURRY SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 9 cal | 111 cal | |
| Protein | 0.8 g | 5.6 g | |
| Carbs | 8 g | 22.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH INDIAN CURRY SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH INDIAN CURRY SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 272 MG | 2,889 MG |