SOUTH BEACH DIET vs PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTH BEACH DIET: 5
vs
PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 21.4 g | 32.3 g | |
| Carbs | 50 g | 40.3 g | |
| Fat | 14.3 g | 11.3 g | |
| Fiber | 21.4 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 242 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 339 MG | 169 MG | |
| Sodium, Na | 304 MG | 290 MG |