SOUTH BEACH DIET vs ORGANIC PROTEIN SNACK BARS
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SNACK BARS wins in 8 out of 18 nutrient categories
SOUTH BEACH DIET: 7
vs
ORGANIC PROTEIN SNACK BARS: 8
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | ORGANIC PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 473 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 50 g | 36.4 g | |
| Fat | 14.3 g | 30.9 g | |
| Fiber | 21.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | ORGANIC PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | ORGANIC PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 109 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 339 MG | 436 MG | |
| Sodium, Na | 304 MG | 64 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |