SOUTH BEACH DIET vs ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SOUTH BEACH DIET: 5
vs
ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR: 5
(4 ties)
Overview
| Nutrient | SOUTH BEACH DIET | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 21.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Magnesium, Mg | 0 MG | 46 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 304 MG | 200 MG |