SOUTH BEACH DIET vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 7 out of 15 nutrient categories
SOUTH BEACH DIET: 7
vs
NUTS & SPICES BAR: 6
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 14.3 g | 37.5 g | |
| Fiber | 21.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 339 MG | 400 MG | |
| Sodium, Na | 304 MG | 38 MG |