SOUTH BEACH DIET vs MEIJER
Nutrition comparison per 100 g serving
Ad 468x60
MEIJER wins in 13 out of 18 nutrient categories
SOUTH BEACH DIET: 4
vs
MEIJER: 13
(1 ties)
Overview
| Nutrient | SOUTH BEACH DIET | MEIJER | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 21.4 g | 22.2 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 21.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | MEIJER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOUTH BEACH DIET | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 444 MG | |
| Iron, Fe | 5.1 MG | 8 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 304 MG | 333 MG | |
| Zinc, Zn | 0 MG | 5 MG |