SOUTH BEACH DIET vs DETOUR
Nutrition comparison per 100 g serving
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DETOUR wins in 9 out of 15 nutrient categories
SOUTH BEACH DIET: 4
vs
DETOUR: 9
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | DETOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 21.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | DETOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | DETOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 339 MG | 167 MG | |
| Sodium, Na | 304 MG | 350 MG |