SOUTH BEACH DIET vs 12 G. PROTEIN BAR
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 12 nutrient categories
SOUTH BEACH DIET: 8
vs
12 G. PROTEIN BAR: 1
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 404 cal | |
| Protein | 30.2 g | 23.1 g | |
| Carbs | 41.5 g | 46.2 g | |
| Fat | 15.1 g | 15.4 g | |
| Fiber | 18.9 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 77 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 264 MG | 673 MG | |
| Sodium, Na | 434 MG | 240 MG |