SOUTH BEACH DIET vs GRASS FED BEEF SWEET POTATO PECAN BAR
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 17 out of 19 nutrient categories
SOUTH BEACH DIET: 17
vs
GRASS FED BEEF SWEET POTATO PECAN BAR: 1
(1 ties)
Overview
| Nutrient | SOUTH BEACH DIET | GRASS FED BEEF SWEET POTATO PECAN BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 395 cal | |
| Protein | 24.4 g | 23.3 g | |
| Carbs | 48.9 g | 25.6 g | |
| Fat | 13.3 g | 25.6 g | |
| Fiber | 20 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | GRASS FED BEEF SWEET POTATO PECAN BAR | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | SOUTH BEACH DIET | GRASS FED BEEF SWEET POTATO PECAN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 47 MG | |
| Iron, Fe | 8 MG | 2.5 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 489 MG | 326 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |