SOUTH BEACH DIET vs DARK CHOCOLATE BANANA FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 15 out of 20 nutrient categories
SOUTH BEACH DIET: 15
vs
DARK CHOCOLATE BANANA FRUIT BARS: 3
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | DARK CHOCOLATE BANANA FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 24.4 g | 2.6 g | |
| Carbs | 48.9 g | 76.3 g | |
| Fat | 13.3 g | 5.3 g | |
| Fiber | 20 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | DARK CHOCOLATE BANANA FRUIT BARS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | DARK CHOCOLATE BANANA FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 24 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 189 MG | 416 MG | |
| Sodium, Na | 489 MG | 39 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |