SOUTH BEACH DIET vs CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 11 out of 19 nutrient categories
SOUTH BEACH DIET: 11
vs
CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR: 4
(4 ties)
Overview
| Nutrient | SOUTH BEACH DIET | CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 24.4 g | 17.8 g | |
| Carbs | 48.9 g | 55.6 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 20 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 267 UG | |
| Niacin | 8.9 MG | 11.1 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 6.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | SOUTH BEACH DIET | CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 222 MG | |
| Iron, Fe | 8 MG | 6 MG | |
| Phosphorus, P | 333 MG | 89 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 489 MG | 311 MG | |
| Zinc, Zn | 6.7 MG | 6.7 MG | Tie |