SOUTH BEACH DIET vs ALMOND BUTTER MINI PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 14 out of 21 nutrient categories
SOUTH BEACH DIET: 14
vs
ALMOND BUTTER MINI PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | SOUTH BEACH DIET | ALMOND BUTTER MINI PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 476 cal | |
| Protein | 24.4 g | 19.1 g | |
| Carbs | 48.9 g | 42.9 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 20 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | ALMOND BUTTER MINI PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 3.8 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | SOUTH BEACH DIET | ALMOND BUTTER MINI PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 381 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 8 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Phosphorus, P | 333 MG | 476 MG | |
| Potassium, K | 189 MG | 714 MG | |
| Sodium, Na | 489 MG | 95 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |