SOUTH BEACH DIET vs ALMOND & APRICOT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 18 out of 24 nutrient categories
SOUTH BEACH DIET: 18
vs
ALMOND & APRICOT FRUIT & NUT BARS: 4
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 356 cal | 450 cal | |
| Protein | 24.4 g | 10 g | |
| Carbs | 48.9 g | 52.5 g | |
| Fat | 13.3 g | 27.5 g | |
| Fiber | 20 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | SOUTH BEACH DIET | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 489 MG | 38 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |