SOUTH BEACH DIET vs NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
SOUTH BEACH DIET wins in 14 out of 25 nutrient categories
SOUTH BEACH DIET: 14
vs
NUTRITION BAR: 10
(1 ties)
Overview
| Nutrient | SOUTH BEACH DIET | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 420 cal | |
| Protein | 24.4 g | 30 g | |
| Carbs | 48.9 g | 46 g | |
| Fat | 13.3 g | 14 g | |
| Fiber | 20 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 160 UG | |
| Niacin | 8.9 MG | 8 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 1.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | SOUTH BEACH DIET | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 8 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 333 MG | 300 MG | |
| Potassium, K | 189 MG | 240 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 489 MG | 300 MG | |
| Zinc, Zn | 6.7 MG | 4.5 MG |