SOUTH BEACH DIET vs PROTEIN BAR
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 11 out of 23 nutrient categories
SOUTH BEACH DIET: 11
vs
PROTEIN BAR: 9
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 24 g | 33.3 g | |
| Carbs | 46 g | 40 g | |
| Fat | 14 g | 12.2 g | |
| Fiber | 18 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 8 MG | 7.8 MG | |
| Pantothenic acid | 2 MG | 1.9 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 2.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 23.3 MG | |
| Vitamin K (phylloquinone) | 32 UG | 0 UG |
Minerals
| Mineral | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 500 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 9 MG | 9 MG | Tie |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 400 MG | 278 MG | |
| Potassium, K | 220 MG | 344 MG | |
| Sodium, Na | 460 MG | 311 MG | |
| Zinc, Zn | 6 MG | 6.7 MG |