SOUTH BEACH DIET vs PROTEIN BAR
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 16 out of 23 nutrient categories
SOUTH BEACH DIET: 16
vs
PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 365 cal | |
| Protein | 24 g | 37.7 g | |
| Carbs | 46 g | 31.8 g | |
| Fat | 14 g | 12.9 g | |
| Fiber | 18 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 8 MG | 7.1 MG | |
| Pantothenic acid | 2 MG | 1.5 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 2.1 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 32 UG | 0 UG |
Minerals
| Mineral | SOUTH BEACH DIET | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 294 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 400 MG | 176 MG | |
| Potassium, K | 220 MG | 294 MG | |
| Sodium, Na | 460 MG | 224 MG | |
| Zinc, Zn | 6 MG | 5.3 MG |