SOUTH BEACH DIET vs HIGH PROTEIN BROWNIE BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BROWNIE BAR wins in 6 out of 11 nutrient categories
SOUTH BEACH DIET: 3
vs
HIGH PROTEIN BROWNIE BAR: 6
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | HIGH PROTEIN BROWNIE BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 18.4 g | 35 g | |
| Carbs | 55.3 g | 40 g | |
| Fat | 13.2 g | 8.8 g | |
| Fiber | 23.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | HIGH PROTEIN BROWNIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | HIGH PROTEIN BROWNIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 145 MG | 175 MG | |
| Sodium, Na | 526 MG | 462 MG |