SOUTH BEACH DIET vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 7 out of 11 nutrient categories
SOUTH BEACH DIET: 2
vs
BAR: 7
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 317 cal | |
| Protein | 18.4 g | 33.3 g | |
| Carbs | 55.3 g | 40 g | |
| Fat | 13.2 g | 11.7 g | |
| Fiber | 23.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 145 MG | 200 MG | |
| Sodium, Na | 526 MG | 192 MG |