SOUTH BEACH DIET vs APPLE CINNAMON FIG BAR
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 11 nutrient categories
SOUTH BEACH DIET: 6
vs
APPLE CINNAMON FIG BAR: 3
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 45.7 g | 66.7 g | |
| Fat | 22.9 g | 8.8 g | |
| Fiber | 17.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 2 MG | |
| Iron, Fe | 2.1 MG | 36.8 MG | |
| Potassium, K | 343 MG | 240 MG | |
| Sodium, Na | 429 MG | 140 MG |