SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE vs UNCURED APPLEWOOD SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED APPLEWOOD SMOKED HAM STEAK wins in 5 out of 11 nutrient categories
SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE: 4
vs
UNCURED APPLEWOOD SMOKED HAM STEAK: 5
(2 ties)
Overview
| Nutrient | SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 121 cal | 274 cal | |
| Protein | 16.4 g | 13.1 g | |
| Carbs | 8.6 g | 1.2 g | |
| Fat | 1.8 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 298 MG | |
| Iron, Fe | 0.7 MG | 4.3 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 400 MG | 679 MG |