SOURSOP COCONUT MILK vs PAMANA
Nutrition comparison per 100 g serving
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SOURSOP COCONUT MILK wins in 6 out of 11 nutrient categories
SOURSOP COCONUT MILK: 6
vs
PAMANA: 2
(3 ties)
Overview
| Nutrient | SOURSOP COCONUT MILK | PAMANA | Winner |
|---|---|---|---|
| Calories | 55 cal | 70 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURSOP COCONUT MILK | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURSOP COCONUT MILK | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 33 MG | 44 MG |