SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 7 out of 11 nutrient categories
SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS: 2
vs
FETA CHEESE: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 182 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 51.8 g | 7.8 g | |
| Fat | 0.9 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOURDOUGH WITH SEA SALT SOFT PRETZEL NUGGETS | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 169 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 71 MG | 78 MG | |
| Sodium, Na | 196 MG | 273 MG |