SOURDOUGH WIDE PAN BREAD vs WHEAT SLICED STONE GROUND BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH WIDE PAN BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH WIDE PAN BREAD: 7
vs
WHEAT SLICED STONE GROUND BREAD: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH WIDE PAN BREAD | WHEAT SLICED STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 275 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 56.8 g | 47.5 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH WIDE PAN BREAD | WHEAT SLICED STONE GROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH WIDE PAN BREAD | WHEAT SLICED STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 595 MG | 575 MG |