SOURDOUGH WIDE PAN BREAD vs CHAI SPICE BREAKFAST BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH WIDE PAN BREAD wins in 9 out of 13 nutrient categories
SOURDOUGH WIDE PAN BREAD: 9
vs
CHAI SPICE BREAKFAST BREAD: 1
(3 ties)
Overview
| Nutrient | SOURDOUGH WIDE PAN BREAD | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 325 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 56.8 g | 57.5 g | |
| Fat | 2.7 g | 7.5 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH WIDE PAN BREAD | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH WIDE PAN BREAD | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 595 MG | 425 MG |