SOURDOUGH WHEAT BREAD WITH WALNUTS vs ONION PREMIUM BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH WHEAT BREAD WITH WALNUTS wins in 7 out of 14 nutrient categories
SOURDOUGH WHEAT BREAD WITH WALNUTS: 7
vs
ONION PREMIUM BUNS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH WHEAT BREAD WITH WALNUTS | ONION PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 299 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 41.9 g | 56.7 g | |
| Fat | 8.1 g | 4.5 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH WHEAT BREAD WITH WALNUTS | ONION PREMIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH WHEAT BREAD WITH WALNUTS | ONION PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 395 MG | 507 MG |