SOURDOUGH WHEAT BREAD WITH WALNUTS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH WHEAT BREAD WITH WALNUTS wins in 6 out of 11 nutrient categories
SOURDOUGH WHEAT BREAD WITH WALNUTS: 6
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH WHEAT BREAD WITH WALNUTS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 41.9 g | 55.8 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH WHEAT BREAD WITH WALNUTS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH WHEAT BREAD WITH WALNUTS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 395 MG | 512 MG |