SOURDOUGH WHEAT BREAD WITH WALNUTS vs BREADSTICKS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 5 out of 11 nutrient categories
SOURDOUGH WHEAT BREAD WITH WALNUTS: 4
vs
BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH WHEAT BREAD WITH WALNUTS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 256 cal | 400 cal | |
| Protein | 11.6 g | 13.3 g | |
| Carbs | 41.9 g | 73.3 g | |
| Fat | 8.1 g | 6.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH WHEAT BREAD WITH WALNUTS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH WHEAT BREAD WITH WALNUTS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 395 MG | 933 MG |