SOURDOUGH TOASTS vs GOLDEN TOASTED CRACKERS
Nutrition comparison per 100 g serving
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SOURDOUGH TOASTS wins in 5 out of 11 nutrient categories
SOURDOUGH TOASTS: 5
vs
GOLDEN TOASTED CRACKERS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH TOASTS | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH TOASTS | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH TOASTS | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 933 MG | 800 MG |