SOURDOUGH TOASTS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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SOURDOUGH TOASTS wins in 4 out of 10 nutrient categories
SOURDOUGH TOASTS: 4
vs
BAKED SNACK CRACKERS: 0
(6 ties)
Overview
| Nutrient | SOURDOUGH TOASTS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 46.7 g | 63.3 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH TOASTS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH TOASTS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 933 MG | 700 MG |