SOURDOUGH SWEDISH STYLE CRISPBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SOURDOUGH SWEDISH STYLE CRISPBREAD: 4
vs
HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | SOURDOUGH SWEDISH STYLE CRISPBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 8.3 g | 9.8 g | |
| Carbs | 58.3 g | 52.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 16.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SWEDISH STYLE CRISPBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SWEDISH STYLE CRISPBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 417 MG | 471 MG |