SOURDOUGH SUNNY FLAX vs ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SUNNY FLAX wins in 6 out of 10 nutrient categories
SOURDOUGH SUNNY FLAX: 6
vs
ROUND BREAD: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH SUNNY FLAX | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SUNNY FLAX | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SUNNY FLAX | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 316 MG | 607 MG |