SOURDOUGH SUNNY FLAX vs HAWAIIAN SLIDERS SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN SLIDERS SPECIAL RECIPE BUNS wins in 7 out of 14 nutrient categories
SOURDOUGH SUNNY FLAX: 6
vs
HAWAIIAN SLIDERS SPECIAL RECIPE BUNS: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH SUNNY FLAX | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 45.6 g | 48.6 g | |
| Fat | 7.0 g | 4.3 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SUNNY FLAX | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SUNNY FLAX | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 316 MG | 429 MG |