SOURDOUGH SUNNY FLAX vs CRANBERRY ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOURDOUGH SUNNY FLAX: 5
vs
CRANBERRY ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH SUNNY FLAX | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 262 cal | |
| Protein | 10.5 g | 6.6 g | |
| Carbs | 45.6 g | 52.5 g | |
| Fat | 7.0 g | 1.6 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SUNNY FLAX | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SUNNY FLAX | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 316 MG | 377 MG |