SOURDOUGH STEAK ROLLS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOURDOUGH STEAK ROLLS: 7
vs
ENRICHED DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH STEAK ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 276 cal | 0 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH STEAK ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 116 UG | |
| Niacin | 5.3 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOURDOUGH STEAK ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 447 MG | 509 MG |