SOURDOUGH SQUARE BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH SQUARE BREAD wins in 7 out of 12 nutrient categories
SOURDOUGH SQUARE BREAD: 7
vs
CINNAMON RAISIN BAGELS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH SQUARE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 247 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 51.1 g | 51.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SQUARE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SQUARE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 135 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 444 MG | 333 MG |