SOURDOUGH SQUARE BREAD vs 100% WHOLE WHEAT SIMPLY SMALL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOURDOUGH SQUARE BREAD: 5
vs
100% WHOLE WHEAT SIMPLY SMALL BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH SQUARE BREAD | 100% WHOLE WHEAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 275 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SQUARE BREAD | 100% WHOLE WHEAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SQUARE BREAD | 100% WHOLE WHEAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 444 MG | 450 MG |