SOURDOUGH SLICED WIDE PAN BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SLICED WIDE PAN BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH SLICED WIDE PAN BREAD: 5
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED WIDE PAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 48.9 g | 41.7 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED WIDE PAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED WIDE PAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 578 MG | 292 MG |