SOURDOUGH SLICED ENGLISH MUFFINS vs ORGANIC PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED ENGLISH MUFFINS wins in 7 out of 12 nutrient categories
SOURDOUGH SLICED ENGLISH MUFFINS: 7
vs
ORGANIC PLAIN ENGLISH MUFFINS: 2
(3 ties)
Overview
| Nutrient | SOURDOUGH SLICED ENGLISH MUFFINS | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 230 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 42.1 g | 42.6 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED ENGLISH MUFFINS | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED ENGLISH MUFFINS | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 526 MG | 443 MG |