SOURDOUGH SLICED BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 14 nutrient categories
SOURDOUGH SLICED BREAD: 5
vs
CINNAMON RAISIN BAGELS: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 422 MG | 365 MG |